I was inspired to make the video below about the top 5 mistakes people make when they embark on a water fasting journey.  While not everyone makes ALL of the mistakes, many of us make a few of them.

Because a short, intuitive, 4-day water fast I did was so successful, I wanted to pass along some of the experience so that we stay safe as we cleanse and have the best experience possible.

Are you riddled with thoughts of cleansing merely to lose weight?

Do you tend to binge on food in the middle of a fast when you get hungry?

Then watch below for more info!

Happy fasting! Be safe and be gentle with yourself.  Part 2 of the water fast video will be on our youtube channel at: