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Showing category "Low- fat raw vegan (80-10-10)" (Show all posts)

A New Perspective on Fat

Posted by The Healing Patch on Tuesday, February 1, 2011, In : Low- fat raw vegan (80-10-10) 
What if the assumption and information we are getting lately to "take MORE omega 3" is doing more harm than good?

What if we are looking at the omega fatty acid ratios in the wrong way?

What if we do NOT need MORE fat in our diets?

Below is a video I did about how to change our perspective about fats, how more is not always better, and how to make some sense of the fatty acid dilemma. Stay tuned for part two!  Please subscribe to our youtube videos if you enjoy the info aat www.youtube.com/rawhe...
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RAW FOOD COLLEGE GUY!

Posted by The Healing Patch on Sunday, January 16, 2011, In : Low- fat raw vegan (80-10-10) 
This is part 4 of a series of interviews we did with Sam Spaiser of www.samsrawtruth.com. What intrigued me so much about Sam was his ability to be a low fat raw vegan (or in other terms, an 80-10-10er) at college, in Indiana nonetheless!  What a great commitment this takes (never mind the fact that he is completely beyond the need for the typical beer and keg raging parties typical of campus life).  For parts 1 through 3 of this interview, please visit our tv show at www.youtube.com/rawheali...
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