Check out this short little tour of our winter garden. I have to admit my favorite thing to watch is our heirloom purple cauliflower of Sicily!  Too good to be true!

Enjoy.. and get into nature today, no matter what the weather!



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We are all addicts; how can we not be?  Our daily routine is filled with a constant overload of stress, hurry, worry and lack. Each person has their own personal vice. You might be one of those people who believe that they are not an addict (Such as the "K's Choice Song" that refers to this), but I am here to tell that there is a 99.9% chance that you do have some sort of addictive behavior. Whether it is food, drug, activity, etc… Figure out your addiction, recognize it and always work on ...

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Sometimes I think to myself, “What a mess you are.” My mind says these words without any reasoning behind the statement. I don’t know how long this has been happening unconsciously in my mind, maybe many years. However, I am currently conscious of this behavior and have stopped to ask myself why it happens.

Today I stated the phrase above to myself, and looked up to see a dingy middle aged man. He sat in a coffee shop alone. Based on his appearance, complete with a plastic bag filled w...

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