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Browsing Archive: January, 2011

Water Fasting Mistakes

Posted by The Healing Patch on Thursday, January 20, 2011, In : Fasting and Cleansing 
I was inspired to make the video below about the top 5 mistakes people make when they embark on a water fasting journey.  While not everyone makes ALL of the mistakes, many of us make a few of them.

Because a short, intuitive, 4-day water fast I did was so successful, I wanted to pass along some of the experience so that we stay safe as we cleanse and have the best experience possible.

Are you riddled with thoughts of cleansing merely to lose weight?

Do you tend to binge on food in the middle of...

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Posted by The Healing Patch on Sunday, January 16, 2011, In : Low- fat raw vegan (80-10-10) 
This is part 4 of a series of interviews we did with Sam Spaiser of What intrigued me so much about Sam was his ability to be a low fat raw vegan (or in other terms, an 80-10-10er) at college, in Indiana nonetheless!  What a great commitment this takes (never mind the fact that he is completely beyond the need for the typical beer and keg raging parties typical of campus life).  For parts 1 through 3 of this interview, please visit our tv show at
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